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The Marathon Rookie Times, Issue #0017
September 18, 2006
Hi,

THIS EDITION'S TOPICS:

16-Week Marathon Training Schedule

10-Week Half Marathon Training Schedule

Quote


16-Week Marathon Training Schedule

A 16-week marathon training schedule added to the Marathon Training page. The schedule assumes you have been running for at least 6-10 weeks at can run for at least 30 minutes without stopping.

View Schedule





10-Week Half Marathon Training Schedule

A 10-week half marathon training schedule added to the Half Marathon Training page. This schedule assumes you have been running for at least four weeks and can run 30 minutes without stopping before beginning the schedule.

View Schedule




Quote

"You can actually suffer a little bit more going slowly than when you're going really fast. A faster marathon might even be easier than a slow one, in terms of what it takes out of you mentally."

- Frank Shorter, 1972 Olympic Gold Medalist in the Marathon





Happy Running!

Brad Boughman
www.MarathonRookie.com




September Announcements

• New! Training Journals are now available with newly released books

Marathon Rookie Book

Half Marathon Rookie Book
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