- Home
- Race Calendar
- Contact Brad
- Marathon
- Half Marathon
- Training Store
- Nutrition
- Hydration
- Heart Rate
- Motivation
- Inspirational Stories
- Articles
- Running Quotes
- Running Form
- Stretching
- Injury Prevention
- Cross Training
- Weight Training
- Running Gear
- The Wall
- Rookie Mistakes
- Race Day Tips
- Safety First
- 10k Training
- 5k Training
- Newsletter
- Resources
- Marathon eBook
- Half Marathon eBook
- FAQ
[?]Subscribe To This Site
|
Please enter the Password. 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 |