- Home
- Race Calendar
- Contact Brad
- Marathon
- Half Marathon
- Training Store
- Nutrition
- Hydration
- Heart Rate
- Motivation
- Inspirational Stories
- Articles
- Running Quotes
- Running Form
- Stretching
- Injury Prevention
- Cross Training
- Weight Training
- Running Gear
- The Wall
- Rookie Mistakes
- Race Day Tips
- Safety First
- 10k Training
- 5k Training
- Newsletter
- Resources
- Marathon eBook
- Half Marathon eBook
- FAQ
[?]Subscribe To This Site
|
Please enter the Password. 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 |