Personal Running Coach

The Personal Running Coach program allows you to have a custom created training program designed to help you achieve your goals and unlimited interaction with your own personal coach. A few of the benefits include:

• Initial phone consultation

• Weekly coaching session by phone (typically up to 30 minutes) and unlimited email contact with your own personal coach

• Establish goals

• Weekly analysis of your training progress

• Customized training plan

• Strategies for training, race day, and post-race conditioning

• Establish heart rate training zone

• Strategies to avoiding injury

• and much more

All training clients receive:

• Customized training program & journal (paperback bound & mailed to you)

• Marathon Rookie or Half Marathon Rookie book (determined by your goal)

• Great Running! visualization CD

(A $50 Value)

Personal Coaching Options:

3-Month Program: $250 (Great for half marathon training)

6-Month Program: $450 (Great for marathon training)

12-Month Program: $700 (Great for running a half marathon and full marathon within 12 months)

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